July 8, 2021
Quinoa is incredible! It’s a complete protein containing all 8 of the essential amino acids your body needs. Perfect for veggies, vegans and those with a gluten allergy, you can eat it hot or cold much like cous cous. Hailed as a super crop it was discovered by the Incas and there are rumoured to be some 1800 varieties.
March 16, 2017
Chips or crisps, whatever you call them, are yummy when fried but much better for you when baked. These sweet potatoes are given a touch of flavour from heady thyme and fiery chilli.
December 25, 2016
Beets can taste strong when eaten raw, but they mellow and are rather sweet once roasted. Add some mustard, mixed leaves and maple roasted pecans and your boring salad days are over.