Masala Chicken Wrap

Serves: 4 people

Difficulty: Easy

These wraps are so delicious and easy to make, and you can use up leftover meat and veg. Great when you aren’t too sure what to eat but fancy something to munch on.


  • 4 tablespoons thick low fat yoghurt
  • 1 clove garlic, crushed
  • 1 teaspoon garam masala
  • 1/4 teaspoon red chilli powder (optional)
  • 2 chicken breasts, skin removed and cut into long strips
  • 1 tablespoon vegetable oil
  • 1 red onion, thickly sliced
  • 1 red pepper, thickly sliced
  • 1 small aubergine, thinly sliced
  • 1 teaspoon cumin seeds
  • 1 tablespoon Brinjal Pickle
  • 8 wraps
  • good handful of spinach, washed
  • salt and pepper, to taste


1. In a bowl make the marinade by mixing together 1 tablespoon of yoghurt with the garlic, garam masala and chilli powder (if using). Add the chicken, stir well, cover and pop in the fridge for a few hours if you have time.

2. Heat a griddle pan. Remove the chicken from the marinade and lay across the grooves.

3. In the meantime drizzle the oil over the onion, red pepper and aubergine.

4. Sprinkle over the cumin seeds.

5. Add those to the griddle pan and allow to soften and colour before turning over.

6. Turn over the chicken and cook for a few more mins until it is cooked through. If it is stuck then leave it a little longer before turning it.

7. Mix the Brinjal Pickle with the remaining yoghurt and spread a good dollop down one side of the wrap.

8. Add some spinach and then top with masala chicken and some veggies.

9. Simply wrap and serve with some extra dip on the side.



Tristan| July 15, 2014 at 3:07 pm

I really like your recipes. I love the way you write and your recipes are easy. Will def try out more.

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